Our Lifechangers, Kimberly Snyder and Liz Vaccariello answer more of your diet and exercise questions:
Q: What is more important diet or exercise?
Liz: Diet’s more important to take the weight off, but exercise is more important to keep it off. Balance is what’s key. You want to eat healthfully. You want to exercise so you’re keeping your energy up, and you’re also building muscle that keeps the metabolism humming which makes you burn more calories even when you’re just sitting in a chair. Read More…
Read more: http://extratv.warnerbros.com/2010/02/star_diet_tips_from_extra_experts.php#ixzz0gpCQF0RC
