The humble egg should be considered a superfood thanks to its ability to boost health and even help tackle obesity, according to researchers behind a new study.
Nutrition scientists have found that eggs are one of the most nutrient-dense foods available and are recommending that we eat at least one egg a day to get the optimum benefits.
In the study, to be published in the journal Nutrition and Food Science, researchers discovered that eggs can play an important role in maintaining health as well as help with weight-loss and dieting. Read More…
