Three yoga teachers address potentially harmful mistakes and offer easy ways to correct them.
By Jeannine Stein
Yoga is more than just striking a pose. But how you strike that pose is nonetheless critical.
Maintaining correct form is essential not only for building a solid yoga practice but also because improperly doing the same yoga poses repeatedly — even the most basic ones — can lead to strains, sprains and chronic aches.
Yet it’s easy to go awry. Many popular classes are overcrowded, making it difficult for teachers to correct every swayed back and hunched shoulder. Read more…
