For years, the myth has been spread that chocolate is a diet buster and absolutely has to be removed from your diet to lose weight.
Whether you’re a chocoholic or just indulge from time to time, you should know that today’s research into chocolate is now connecting its consumption to lower weight. While moderation is still key, eating dark chocolate on a daily basis is more likely to result in weight loss than weight gain.
Those conducting the studies still don’t have conclusive answers for “why” chocolate helps, but here are three theories that might explain.
People Have a Sweet Tooth.
People tend to crave sugar, especially when they are used to eating it. Sugar is empty calories. Read more…
