A New Orleans Jazz Fest Favorite Gets a Low-Fat Makeover (CBS) The New Orleans Jazz Festival is around the corner. For food lovers that means gumbo, crayfish, and yes, greasy po’boy sandwiches. EASY STEP-BY-STEP PHOTO GUIDE But po’boys, usually stuffed with fried seafood or sausage and sometimes even French fries, can tip the scales at over 1,000 calories and loads of saturated fats. Read More…

These beans become creamy as they bake slowly in a sweet and sour broth flavored with honey and vinegar. You can make the dish with regular white beans, which will require soaking, or with large lima beans, which will not. 1 pound dried large lima beans or white beans, soaked if necessary for six hours or overnight in 2 quarts of water and drained (limas require no soaking) 1/4 cup extra virgin olive oil 1 large onion, preferably a sweet red onion, finely chopped 1 28-ounce can chopped tomatoes 1 bay leaf 3 tablespoons honey, such as clover or acacia 2 tablespoons tomato paste 1/4 cup red wine...